Author: Tursunova Balkadisha
Translator: Uspanova Ainura
Editor: Kigbaeva Kamila
According to American sleep research, one third of the population has a disorder (sleep disorder) that can affect life in general. We all know about the importance of sleep in our life: the better it is, the better, more vigorous and healthy we feel. REM sleep stimulates the central nervous system, restoring brain chemistry and forming new memories. However, in turn, sleeping too shortly leads to memory loss and, as a result, impaired cognitive functions.
In the modern rhythm of life, bad sleep has already become commonplace. Work, study, children, a wrong daily routine, the pursuit of new heights - all this puts a healthy, full sleep, which normally should last from 7 to 8 hours, in second or even last place.
According to research by American scientists, sleeping less than 4 hours or more than 10 hours increases the risk of sudden death, regardless of gender, age and race.
Also, according to the authors of the article, the human brain can be trained to achieve both fast and deep quality sleep. To do this, you need to provide comfortable conditions in the bedroom. The room should be quiet, dark and cool. It is also advisable not to overeat before bed, not to use gadgets and computers.
In conclusion, we would like to note that for a full life you need a healthy sleep, which nothing can replace.
Source: https://edition.cnn.com/2020/07/06/health/rem-sleep-mortality-wellness-trnd/index.html
